One of my favorite combos.
Start out with some joint mobility then do a kettlebell warm up.
Today we’ll have a few options of how to complete this workout.
We’ll do a ladder from 1-5 the back down from 5-1 on two movements.
- Double kettlebell clean/squat press
- Pull ups/weighted or assited
If you are with a partner, compete the ladder of one movement before moving to the next.
Take your time and go heavy.
If you are solo, do this as a couplet (superset) back and forth.
Finish with abdominals of your choice or get ups.
Do and abdominal ladder of 2,4,6,8,10
If you are doing get ups, do a ladder from 1-5
The Mad Scientist Cranking out some heavy pull ups!!