Good morning and happy Tuesday!
Today we’ll be kicking off the day with a nice strength ladder workout.
We will also give the option of using the bar for this one.
You can partner up or go solo.
If you work with a partner, you will complete the ladder of one movement before going on to the next one.
If you are going solo, you will circuit through all movements and complete the ladder of 10,8,6,4,2 reps.
Warm up with two round kettlebell warm up:
- kettlebell swings 10, second round 4/4 swings
- push ups 10, second round 8 push ups
- high pulls 10, second round clean 4/4
- press 5, presses 4/4
- goblet squat 5, split squat 4/4
- thruster 5
- one arm row 5/5
- Jumping jacks 15
- bicycles 15
10/8/6/4/2
1. Kettlebell or Barbell front squat or barbell back squat
2. double or single kettlebell bent rows
3. Barbell or kettlebell floor press or barbell/dumbell bench press
4. Abs; 3-5 x 10 toes to bar or swing set knees to chest or floor knees to chest.
Fun Finisher: 30 seconds of double cleans followed by 30 seconds of rack holds x 4 rounds.
Beginners should use 1 kettlebell and alternate left and right.
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