Here’s my strength ladder workout from Friday
Work up in weight with each ladder
4 sets of (1,2,3) of:
- Double Kettlebell front squat
- Weighted pull ups
- Double kettlebell press
- Swing set knees to chest 10 reps each time
Warm up set with 24kgs
Second set with 28kgs, third and forth set with 32 kgs
Pull ups: Set one and two with 20kgs, three and four with 24kgs
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