Today’s Strength Ladder
4(1,2,3)
- Double kettlebell front squats
- Weighted Pull ups
- Double kettlebell press
First 2 rounds done with the 28’s, last 2 done with 32’s
Pull ups done with the 24kg for first 2 rounds, last 2 rounds done with 28 kgs
Here’s the finisher:
Tabata ski erg intervals using a different variaton with each interval.
Here’s the vid
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