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Today’s Strength Ladder


  • Double kettlebell front squats
  • Weighted Pull ups
  • Double kettlebell press

First 2 rounds done with the 28’s, last  2 done with 32’s

Pull ups done with the 24kg for first 2 rounds, last 2 rounds done with 28 kgs

Here’s the finisher:

Tabata ski erg intervals using a different variaton with each interval.

Use a GymBoss Timer

Here’s the vid