Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Partner up on this.

You go, then your partner goes.

Double Kettlebell Movements for 5 sets of 5
  • Double kettlebell front squat
  • Renegade rows 
  • Double kettlebell clean or snatch 
  • Double kettlebell press 
  • Four count sit ups or get ups for 5 minutes

Finish 5 sets of one before moving on to next movement 

The Milkman and I will soon be tearing up the Ocean in this bad boy!