Partner up on this.
You go, then your partner goes.
Double Kettlebell Movements for 5 sets of 5
- Double kettlebell front squat
- Renegade rows
- Double kettlebell clean or snatch
- Double kettlebell press
- Four count sit ups or get ups for 5 minutes
Finish 5 sets of one before moving on to next movement
The Milkman and I will soon be tearing up the Ocean in this bad boy!