Here we go!
Another great week of training starts today!
You will be seeing some new workouts from us as we start to mastermind.
Today’s workout can be done with single of double bells.
If you have two kettlebells, use them.
If not, use what you have.
Start out with 5 minutes of joint mobility and a two rounds kettlebell warm up.
If you have a heavier bell, move up in weight on your second warm up round.
The Workout:
20 seconds work/20 seconds rest for 6 rounds of each triplet
- double or single kettlebell swings
- double kettlebell press or push press
- Hanging knee raise, Knee ups, knees to chest or v sits or walkout hold/plank
Rest 1:30
- Double kettlebell front squat of goblet squat
- Pull ups, assisted pull up, or ring row
- med ball sit up
Post plunge madness from the TR crew!!
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