Happy Friday!
The weather is looking incredible, isn’t it?
We’ve got a nice simple strength workout for you today.
Take this bad boy outside!
We’ll give you the choice of training instruments today.
Get in a nice warm up with 5 minutes of joint mobility and a two round kettlebell warm up.
5 sets of 5 reps
- Double kettlebell, dumbell or barbell clean/squat/press
- Pull ups, assisted pull ups or weighted pull ups
- Get ups (you can also do 5 minutes of get ups before you start)
Finisher: Battling Ropes Circuit
Go through three rounds of 20 seconds work/40 seconds rest of the following battling ropes movemets
- Full body chop
- Fast hands
- Criss Cross
- Jumping jacks
How’d you do on this?
What weights and instruments did you use?
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