Let’s get this week started!
We’ve got a fun strength session lined up for you on this great Monday!
You can do this one solo or with a partner.
If you do this solo, you can circuit through the movements.
If training with partner, you can complete all sets of one movement before moving on to the next.
5×5 of the following movements.
- Double kettlebell high pulls (do sets of 5-10 reps) or Tire flips
- Rope or peg board climb ( up and down the rope is one rep) If you climb the peg board, you can count one trip up and down as a set of 5. So, you would do a total of 5 trips.
- Double kettlebell racked step ups (5 on each leg x 5 rounds) or 5×50 yard sled drags or Prowler pushes.
- Double Kettlebell, Sandbag, Keg, or band presses
- Get ups, 5r/5l, windmills, walk outs, Power wheel roll outs etc..
Finisher: Alternate between double or single kettlebell snatches and 50 yard sand bag carries. You can also do this with a partner. One person can snatch with the other carries, then switch. Get through this as fast as possible.
- 5/5 singles or 5 double snatches/ 50 yard carry
- 4/4 singles or 4 doubles/ 50 yard carry
- 3/3 singles or 3 doubles/50 yard carry
- 2/2 single or 2 doubles/50 yard carry
- 1/1 single or 1 double/50 yard carry
Tire flip relay!
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