Welcome to Tuesday!
Today is strength day and we’ll be doing a very efficient 30/30 kettlebell couplet with the option of using one or two bells.
Beginners will choose the single kettlebell option on this.
We will warm up with a two round kettlebell warm up that will look like this:
- kettlebell swings 10, second round 4/4 one handed swings
- push ups 10, second round 8
- kettlebell high pulls 10, second round 4/4 cleans
- kettlebell press 5, second round 4/4 single arm press
- kettlebell goblet squat 5, second round 4/4 one arm racked squat
- kettlebell one arm row 5/5, second round 4/4
- 15 bicycles
- 15 jumping jacks
Here are your couplets: 30 seconds work/30 seconds rest for 6 rounds of each
Couplet 1: 30 seconds work/30 seconds rest for 6 rounds
- Heavy kettlebell swings
- double or single kettlebell press
Rest 1:30
Couplet 2: 30 seconds work/30 seconds rest for 6 rounds
- Pull ups or ring rows
- goblet squat or double kettlebell front squat
Abdominal finisher: 40 seconds work/20 second rest for 2 rounds
- side plank right
- side plank left
- plank or L sit
Check the video and have a great day!
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