Double or Single Kettlebell Strength

Good Morning!!!

Welcome to the start of another great week.

Hope you all had a fantastic weekend.

Thanks to all of you who came out to our holiday bash.

It looked like a record crowd.

Anyway, let’s get back to work with some simple effective strength.

Warm up with two round kettlebell warm up working your technique on the following.

• 10 swings/ second round 4/4 one hand swings
• 10 pushups/ second round 8 push ups
• 10 highpulls/ second round 4/4 cleans
• 5 press/ second round 4/4 press
• 5 squat second round 4/4 racked squat
• 5 squat/press
• 15 jumping jacks
• 15 bicyles

Do this as a circuit or with a partner: 5 rounds of 5 reps with one or 2 bells.

• 5 double kettlebell swings or 10 single bell swings
• 5 floor press or push ups
• 5 Double kettlebell or single bell clean 5/5
• 5 Presses or 5/5 single kettlebell press
• 5 double kettlebell front squat or 5 goblet squats
• 5 double kettlebell rows or 5/5 on arm rows
• Get ups 1/1 or walkouts, rollouts, knees to chest etc x 10 reps

Finisher: 50 kettlebell swings/50 sledge hits or squat thrusts

Watch the video!