How did everyone enjoy yesterday’s primal workout.
It seems like we got a lot of positive feedback from this session.
You will see this again in two weeks.
We’ll give you the choice of doubles or singles today.
Take your pick.
Start out with 5 minutes of joint mobility and a two round kettlebell warm up.
Single kettlebell option: Get as many rounds as you can in 25 minutes
- one handed swings 5/5
- 10 push ups or hindu push ups
- kettlebell cleans 5/5
- kettlebell push press 5/5
- split squats 5/5
- one arm rows 5/5
- walkouts 5
Double bell option: Get as many rounds as you can in 25 minutes
- Double swings 10
- floor press 10
- cleans 10
- press 10
- split squats 5/5
- low rows 10
- walkouts 5
Here’s the Milkman from yesterday!!
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