Happy Friday!
You’ll have the choice of double or single kettlebells today.
Get the juices flowing with some joint mobility….
Follow that up with a kettlebell warm up.
Today’s session will be using timed intervals.
We will do two separate kettlebell strength triplets 40 seconds work/20 seconds rest for 6 rounds of each.
Circuit A: 40 work/20 rest x 6 choice of double or single kettlebell movements
- Double kettlebell cleans or single kettlebell clean 20 seconds right/20 seconds left
- Double press or single kettlebell press 20 seconds right /20 seconds left
- Abdominal choice
Rest 2-3min between circuits
Circuit B
- Double front squat or goblet squat
- Double or single rows 20 seconds right/20 seconds left
- Abdominal choice.
Let us know if you have any questions about this workout.
Don’t forget to sign up for the marathon row next Saturday.
Go here for all the info and to sign up!
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