Double or Single Kettlebell Strength

Hope you had a great weekend!

Back to work.

We’ll give you a choice today.

Start with joint mobility warm and then do a kettlebell warm up, since today’s workout involves double or single kettlebell movements.

5 rounds with heavy single bells

• Kettlebell swings 5/5
• push ups or ring push ups 10
• Cleans 5/5
• split squats or squats 5/5
• rows 5/5 or pull ups 10
• walkouts 5

Double bells

• double kettlebell swings 10
• floor press 10
• cleans 10
• push press 10
• squats or split squats 5/5
• low rows 10 or pull ups 10
• walkouts 5

Some scenes from 9am