Hope you had a great weekend!

Back to work.

We’ll give you a choice today.

Start with joint mobility warm and then do a kettlebell warm up, since today’s workout involves double or single kettlebell movements.

5 rounds with heavy single bells

  • Kettlebell swings 5/5
  • push ups or ring push ups 10
  • Cleans 5/5
  • split squats or squats 5/5
  • rows 5/5 or pull ups 10
  • walkouts 5

Double bells

  • double kettlebell swings 10
  • floor press 10
  • cleans 10
  • push press 10
  • squats or split squats 5/5
  • low rows 10 or pull ups 10
  • walkouts 5

Some scenes from 9am