Double or Single Kettlebell Super Sets

Hey Training Room fans and Friends! Strength day is here. As always, we will give you the option of performing this with singles or doubles. This will be performed in a 5×5 couplet format. 5 sets, 5 reps alternating between the movements in each couplet. Finish one couplet and then move on to the next one. Couplet 1: 5 sets alternating

• Double ( 5 reps) or single kettlebell press (5r/5l)
• Double kettlebell swing/snatch (5 reps) or single kettlebell swing ( 10 reps heavy)

Couplet 2: 5 sets alternating

• Squat (one or 2 bells for 5 reps)
• Row option (double or single for 5 reps)

Couplet 3

• Get ups (1/1 x 5 sets) or abdominal choice (pick two and alternate)

This week in Avon!