Double or Single Kettlebells

If you want to step it up, use two kettlebells.

Go through the following movements with one or two kettlebells

• Kettlebell swings ( 5 double or 5/5 single) 
• push ups or dive bombers 
• Kettlebell cleans ( 5 double or 5/5 single) 
• Kettlebell push press ( 5 double or 5/5 single) 
• Kettlebell front squats ( 5 double or 5/5 single) 
• Renegade rows or one arm rows 5/5 

Enjoy the upcoming weather

Looks like outdoor training