Hey Training Room followers!
Today is 5×5 strength day.
We’ll give you the choice of kettlebells or the bar today.
First warm up with a two round kettlebell warm up.
Kettlebell warm up
Perform 5 sets of 5 of the following movements.
- Double or single kettlebell floor press or bench press
- Double or single kettlebell row
- double kettlebell front squat, single kettlebell goblet squat or barbell front squat
- Get ups (5x1r/1l), windmill, walkouts or abdominal choice
Keep the get ups and windmills in the 1-5 rep range.
Let us know if you have any questions about this workout.
Finisher= 30/30 x 4-5 double or single clean/ racked hold (Gas pipe):
Have a great Tuesday!