Hey Training Room followers!

Today is 5×5 strength day.

We’ll give you the choice of kettlebells or the bar today.

First warm up with a two round kettlebell warm up.

Joint Mobility

Kettlebell warm up

Perform 5 sets of 5 of the following movements.

  • Double or single kettlebell floor press or bench press
  • Double or single kettlebell row
  • double kettlebell front squat, single kettlebell goblet squat or barbell front squat
  • Get ups (5x1r/1l), windmill, walkouts or abdominal choice
Keep the get ups and windmills in the 1-5 rep range.
Let us know if you have any questions about this workout.
Finisher= 30/30 x 4-5 double or single clean/ racked hold (Gas pipe):

Have a great Tuesday!