Good morning!

Just a reminder about some events coming up here at The Training Room.

September 25 is our fourth annual rowathon.  Make sure to put your name on the list and sign up at the link below.

Sign up for the Rowathon!

September 30: Chris Reed’s Explosive Lifting workshop.

Read more and sign up here!

October 30:  Sincere Hogan and Chris Reed Kettlebell and Body Weight workshop.

It’s strength day, and today we’ll be changing it up a little.

40 seconds work/20 seconds rest for 4 rounds of the following tw0 circuits.

Rest for 2 minutes between each one.

Circuit 1:

  • Squat hold
  • Pull up/ring row hold
  • walkout hold
Rest 2 minutes
Circuit 2
  • Alternate kettlebell cleans
  • See saw press
  • Aunt Cindy’s or Russian twists


This was a fun one also.