Double Strength and Conditioning Combo
Even though Friday is a strength focus at The Training Room, we will give you a mix…A double strength and conditioning combo.
You will get a little bit of both worlds with these strength and conditioning hybrid circuit to make both your musculoskeletal, and cardiovascular systems happy!
We will break things down into 2 seperate circuits like this…
30/20 x 4 rounds
Circuit 1
- Bike
- Ring Row
- Plank choice (maybe try out some Power Wheel)
- Walk lunge
Circuit 2
30/20 x 4 rounds
- Row, run or jump rope
- Press choice or push up choice.
- Twist, side bend, around the world or Bulgarian bag.
- Hinge choice, Supermans or hip bridge (swing, snatch,clean or deadlift choice).
Have and amazing weekend in and out of the gym!
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