Double Strength and Conditioning Circuits for Thursday.
Get both you strength and conditioning on with this super efficient double circuit.
The Training Room will not disappoint.
We’ve got you covered for Thursday with this one…
Four rounds of each circuit.
As will may notice, each circuit will work opposing muscle groups along with some type of abdominal movement and conditioning component to keep the heart working.
There’s an actual purpose/reason for what we do each and every day.
30 seconds of work with 20 seconds of rest.
Circuit 1 will look like this. (Upper body pull, leg push with and abdominal and conditioning component)
- Ring row or Pull-up
- Weighted step ups or down (sled can work well here also)
- Plank choice
Circuit 2 (Upper body push, hinge, core rotational component and conditioning)
- Shoulder press options
- twist, rotate or Bulgarian bag
Let’s get after it on this fine Thursday!