Double Strength Circuit

Wednesday brings us a double strength circuit!

Reminder to sign into classes on the Zen Planner App or on our website!  In Avon we expanded to have two check in options (Outside or Inside)!  We LOVE that you are continuing to make the best of all of the unknown this year!

Let’s GO…

Part 1 – strict strength 

30 work/ 30 rest x 5 rounds:

• Heavy rows
• Strict press
• Dead lifts or swings
• Ab choice

Part 2 – “guns, buns & lungs”

30 work / 20 rest x 4 rounds:

• Bicep curl
• Lateral squat or side step
• Push-ups, dips, tricep extension
• Cardio or Sled

Here’s a great double strength workout you can do anytime at home: