Good Morning!!
It’s a nice fall morning here at the Jersey Shore and we will be outside for sure.
Gotta take advantage of the great weather while it’s still here.
Yesterday’s row/run/bike/versa and burpee challenge was fun, wasn’t it?
Did anyone try this on the Watt Bike?
Today we’ll be combining static holds with some alternate double kettlebell movements in the form or two separate circuits.
Warm up with a two round kettlebell warm up.
Circuit 1: 40 seconds work/20 seconds rest x 4 rounds
- Static pull up or ring row holds
- Squat hold with or with out weight
- Plank or walkout hold
Rest 2 minutes then move on to circuit 2.
Circuit 2: 40 seconds work/20 seconds rest
- Alternate arm kettlebell cleans
- See saw press
- Power wheel rollouts, Suspended knees to chest, aunt cindy’s
Here’s USA Women’s Soccer Team Captain Christie Rampone and Pro Soccer Player Brittany Taylor crushing yesterday’s session!
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