Double Tabata Conditioning

Happy Friday!

It’s conditioning day.

This was a crowd favorite!

Get a good warm up.

Start out with 5 minutes of joint mobility and then a two round 20/20 warm up.

Warm up will look like this:

• Ring row
• air squat (second round drop squat)
• Push up ( second round half burpee)
• Step up
• Kettlebell swing
• rower or kb high pull
• Jumping jack or air dyne bike

We’ll do a 4 exercise x 2 round Tabata style workout today.

We’ll do 20 second intervals with a 10 second rest for 6 rounds at each station.

Stay at the station until all 6 rounds are complete.

We’ll rest one minute between each station.

We will go through the entire thing two times.

Here are the stations (movements)

Go through 20/10 x6 of each

• Battling rope variations (chops,fast hands,jumping jacks,in and outs) mix it up if you want. Sub with mountain climbers.
• Fast step ups or box jumps
• Rower or kettlebell high pulls
• Air Dyne bike, shuttle run or Versa climber

Repeat!!

How did that workout for you?

What options did you choose?