Double Trouble Conditioning (Saturday)

Here’s what we’ve got going on for Saturday!

Just to let you know, Monday’s training will be at 7:45 at East End Ave beach in Avon and 8 am at the Point Beach facility.

Double conditioning circuit.

30/20 x4 rounds (double circuit)

Circuit 1

• battling ropes or sledge hammer hits;
• kettlebell high-pull
• 1/2 burpee
• shuttle run, Jump Rope, or Jumping Jacks

Circuit 2

• Squat thrust
• Kettlebell swings
• Mountain climbers or crawls
• Agility ladder

Have a great Saturday and enjoy your weekend!