Double Trouble Kettlebell and Body Weight Fat Destoyer

Find you’re happy place!

Complete three rounds of each circuit

Do 40 seconds of work/20 seconds of rest for three rounds non-stop on the GymBoss timer.

Circuit 1

• kettlebell swings
• Burpees
• Rower
• Mountain climbers

Take 2 minutes rest, then do this one…

Circuit 2

• kettlebell high pulls
• Band snap-downs or battling ropes
• Air Dyne sprints
• Bicycles

Here are a few highlights form yesterdays workout.

We will be adding more advanced variations for those of you who want them!