Find you’re happy place!
Complete three rounds of each circuit
Do 40 seconds of work/20 seconds of rest for three rounds non-stop on the GymBoss timer.
- kettlebell swings
- Mountain climbers
Take 2 minutes rest, then do this one…
- kettlebell high pulls
- Band snap-downs or battling ropes
- Air Dyne sprints
Here are a few highlights form yesterdays workout.
We will be adding more advanced variations for those of you who want them!