Double Trouble Tuesday Conditioning

Yes folks, Double Trouble Tuesday is here.

The moment you’ve been waiting for.

It’s that time of the week, so let’s pick up some momentum and get it done.

We’ve got a beautiful double conditioning circuit lined up for you at The Training Room.

Here’s what it looks like.

40/20 Double Crcuit:

Complete 1 circuit, rest , then move to the next.

6 rounds total (30 minutes)

Circuit 1 (outside)
  • Jump or high pulls
  • Battle ropes, or inertia wave 
  • Bulgarian bag or medicine ball twist
  • Wall ball or squat press
  • Plank, or crawl
Circuit 2.(inside)
  • Row
  • Bike
  • Ski
  • Skaters or lateral steps
  • Jump rope, jacks or freestyle moves

Enjoy the rest your week in and out of the gym!