Hey everyone!
It’s strength day.
Today we’ll give you a the choice of…
Double kettlebell, single kettlebells or Sand bag strength ladders.
Work up in weight if possible and do not go to muscle failure on this.
Remember…
More is not always better and you do not have to crush yourself every time you train.
Enjoy your Thursday!
10,8,6,4,2 reps of the following double/single kettlebell or sand bag movements.
Beginners will choose the single kettlebell option and perform 10/10, 8/8,6/6,4/4,2/2 reps on both sides.
Take your pick!
- Double or single kettlebell alternate arm cleans or sand bag shouldering
- See saw presses, one arm press or sand bag press
- Double Kettlebell front squat, goblet squat or sand bag front squat or split squat
- Double kettlebell row, renegade row or sand bag row
- Get ups 5/5, 4/4, 3/3, 2/2,1/1 with a kettlebell or sand bag, swing set knees to chest or walkouts 5×5
Check the video for explanation!
Recent Comments