Doubles or Singles for Strength

Hey Training Room family!

Let’s get back to work starting with some strength to kick things off for the week!

Couplets for strength.

30/30 x 5 rounds of each couplet

• Single or double kettlebell cleans
• Single or double kettlebell push-press

REST

30/30 x 5 sets

• single arm or double kettlebell rows
• Goblet squants or double kettlebell front squats

REST

30/15 x 6 sets

• Cardio choice
• Ab choice

Have a great week!