10,9,8,7,6,5,4,3,2,1 on each side

  • Kettlebell snatch R/L
  • Kettlebell clean  R/L
  • Kettlebell Jerk R/L 
  • Walkouts 

Go as heavy as possible without sacrificing your form.

Stay tuned for the video!

This week will be the last chance to get in on the workshop at the discouonted price!

There are a few spots left, so stop dragging your feet.

Get in here, or give us a call at 732-988-1555