Go through the circuit from 10-1 reps

  • Kettlebell swings
  • Slamball
  • Kettlebell clean catch squat
  • Rower (calories)
  • Burpees

Clearance Sale!!!!!!!!!!!

We are clearing out our T-shirt inventory to make room for the new stuff!

T-shirts are $5
Hoodies are $15 (medium only)  The same design as seen below on a gray hoody.

We have a bunch of the smaller sizes below. Great for kids or small adults!

Shoot me email if interested  [email protected]

Trainingroom pics 485

Trainingroom pics 486