Down the ladder 10-1

Go through the circuit from 10-1 reps

• Kettlebell swings
• Slamball
• Kettlebell clean catch squat
• Rower (calories)
• Burpees

Clearance Sale!!!!!!!!!!!

We are clearing out our T-shirt inventory to make room for the new stuff!

T-shirts are $5
Hoodies are $15 (medium only)  The same design as seen below on a gray hoody.

We have a bunch of the smaller sizes below. Great for kids or small adults!

Shoot me email if interested  [email protected]

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