Keep it real!

Keep it simple!

From 10-1 reps

Go as heavy as you can while keeping your form!

  • Kettlebell snatch R/L
  • Kettlebell clean R/L
  • Kettlebell Jerk R/L
  • Walkout

Then do 25 laps around the fountain!

No ocean swim this morning.

Wondering what you loved one’s really want this holiday?

What’s more important then your health?

Select from the menu below and we will personally send you the certificate

Give the Gift of Health and Fitness