Down the ladder of Snatch, push up and rower

Kettlebells and The Candy Man!

20-18-16-14-12-10-8-6-4-2 reps

• kettlebell snatches 10/10,8/8.6/6…
• Push ups 20,18.16…
• Rower (calories)

Watch the “Candy Man” and I bust out this workout!