Alternating Dynamic and Static Strength

Tuesday is a strength day, and we will be alternating between dynamic and static strength.

If you plan on being active throughout your life, then both of these types of strength are needed in every day life situations.

This full body strength circuit will consist of 6 stations.

The work interval will be thiry five seconds with a 25 second rest interval.

Here’s the strength circuit…

• Upper body pull (ring row, pull ups, kettlebell or dumbbell rows)
• Squat choice (goblet, body weight, split squat or lunge)
• Ab choice
• Upper body push (over head press, see saw press, push ups)
• Low back (supermans, reverse hypers, bord dogs, hip bridge)
• Easy cardio

On rounds 1 and 3 we will move at full range of motion at each station.

Round 2 and 4 will be static holds at each station.

We will finish up with the following…

Finisher:

30 seconds easy/30 seconds sprint x 5

Choice of…

• Any Cardio item
• kettlebell sport
• Wall ball
• Burpees
• Pegs

Have a great Tuesday!