Dynamic and Static Strength Circuit

Tuesday’s alternate dynamic and static strength circuit will be a combination of full body movements working in full range with some static holds.

There’s a finisher!

The circuit will be set up in this order and we will alternate rounds of full range movements and isometrics (static holds)

Rounds 1 and 3 will be moving in full range while rounds 2 and 4 will be static.

Circuit

40/30 x 4 rounds

• Pull ups
• Squats
• Abs
• Shoulder press
• Low back

Finisher

30 seconds easy pace, 30 seconds sprint x 1 round

• Row
• Bike
• Ski
• Jog in place/sprint
• Slam ball or squat thrust

Keep crushing your week!