Dynamic and Static Strength with a Finisher

Strength focus on Tuesday means a dose of both dynamic and static strength!

Both can and may come in handy in certain real life situations.

We will be moving through full range and then holding (static) a position.

Here’s your full body circuit…

30 seconds of movement/30 second static hold/30 seconds rest

4 Rounds

• Ring row or pull ups
• Squats or split squats
• Abs
• Overhead press or push ups
• Supermans, low back extension, bird dog or reverse hypers

The finisher looks like this…

30 easy/30 fast/30 rest and rotate

• Row
• Bike
• Ski or Versa climb
• jumping jacks, jump rope or run
• Squat thrust or slam

Let’s GO!