Dynamic and Static Strength

Tuesday is a strength focus so we’ll do 30/30/30×4 rounds of a dynamic and static strength circuit.

This means you will move through full range of motion for thirty seconds and then hold the static position for thirty seconds.

Here’s the circuit…

• Kettlebell row or ring row
• Squat or split squat
• Push ups
• Supermans
• Abs

Finisher:

Pick a cardio option and complete 5 rounds of 60/30 intervals.

Enjoy your Tuesday.