Dynamic and Static Body Weight Strength

This one never gets old. dynamic and static body weight strength addition for Tuesday at The Training Room.

Thirty seconds of movement with a thirty second iso hold followed by a thirty second recovery.

Think slow and deliberated body weight movements with a good position on your hold.

Ring row or pull up for thirty seconds/hold the UP position for thirty seconds , then recover for thirty seconds.
Squat choice (with or without weight) for thirty, hold at ninety degrees for thirty, then recover for thirty.
Push up for thirty, hold in the up or down position, recover for thirty.
Supermans, back extensions, bird dogs or hip bridges: Lift the chest and outstretched arms up and down for thirty, hold up for thirty and recover for thirty.
Ab choice

We will do 4 rounds of this circuit.

Pick a cardio choice…

Do thirty seconds easy,thirty seconds sprint x 5 rounds.

Pick any cardio choice, body weight or kettlebell sport movement.

Keep working hard this week!

Have a great Tuesday!