Easy and Hard

Tuesday is a conditioning day at The Training Room with easy and hard sets!

We will complete 10 sets on each of 3 items with alternating between sub maximum and maximum effort!

Ten minutes at each item.

The intervals will be set at 1 minute.

Begin with 1 minute at an easier pace then kick it up to a sprint for 1 minute.

Cardio Items

1 minute easy/ 1-minute hard x 10 sets at each.

• Row or run
• Bike
• Ski or Versa Climb

Let’s go!

Have a wonderful Tuesday!