Effective Strength Supersets

If you haven’t noticed, we love effective strength supersets at The Training Room!

Supersets are an extremely effective way to strength train, especially when you want to get a lot of quality work done in a certain amount of time.

Pairing up and alternating between 2 movements of different muscle groups allow for proper recovery while keeping yourself moving.

Movements are usually paired up in a push-pull or upper body-lower body sequence.

Here’s what we’ve got for you on Wednesday…

30/30 x 10 sets of each superset

Superset 1

  • Goblet squat
  • pull-up or ring row;

Superset 2

  • Supermans or hinges/back extensions
  • push-ups

Finish up with this mini circuit…

30/20 x 4 rounds of

  • Tricep extensions
  • Ab choice
  • Bicep curls
  • Cardio choice

Have a great Wednesday in and out of the gym!