Effective Strength Supersets
If you haven’t noticed, we love strength supersets at The Training Room!
Supersets are an extremely effective way to strength train, especially when you want to get a lot of quality work done in a certain amount of time.
Pairing up and alternating between 2 movements of different muscle groups allow for proper recovery while keeping yourself moving.
Movements are usually paired up in a push-pull or upper body-lower body sequence.
Here’s what we’ve got for you on Wednesday…
30/30 x 10 sets of each superset
Superset 1
- Goblet squat
- pull-up or ring row;
Superset 2
- Supermans or hinges/back extensions
- push-ups
Finish up with this mini circuit…
30/20 x 4 rounds of
- Tricep extensions
- Ab choice
- Bicep curls
- Cardio choice
Have a great Wednesday in and out of the gym!
Recent Comments