Efficient Complexes

Hey TR family

Tuesday is a simple interval kettlebell circuit.

We will use 20 second intervals with a static hold option for those more advanced.

Here are the movements…

• 20 seconds clean right/10 seconds rack hold
• 20 seconds clean left / 10 seconds rack hold
• 20 seconds press right /10 seconds overhead hold
• 20 seconds press left /10 second hold
• 20 seconds goblet squat / 10 sec hold
• 20 seconds one arm  row right/10 sec hold
• 20 seconds row left /10 sec hold
• 20 seconds walkout /10 sec hold

Take one minute rest between rounds and complete 6 rounds of this kettlebell complex circuit.

Enjoy!

Hard working crew!