Efficient Conditioning Couplets

Tuesday is a conditioning day and there’s nothing much more efficient then couplets when it comes to get a lot of work done in a short time period.

Couplets are a Training Room staple!

Here’s what it looks like…

You will get out what you put in on this one.

20/10 x 10 couplets

Couplet 1 (5 rounds)
  • Drop squat
  • Mountain climb or crawl
Couplet 2 (5 rounds)
  • Jump pull
  • Dumbbell push press
Couplet 3 (5 rounds)
  • Battle ropes or Intertia wave
  • quick step ups or agilities

Some Inertiawave options

Couplet 4 (5 rounds)
  • Squat thrust, slam
  • Bulgarian bag
Couplet 5 (5 rounds)
  • Bike x 5
  • Ski x 5

Go smash your Tuesday in and out of the gym!

Make sure to get on board with the 2 Mile Deep Sand Dash!

This is happening on August 6 at Belmar beach!

Proceeds will go to the Run with Veronica Charity for pediatric cancer.