Efficient Conditioning Couplets
Tuesday is a conditioning day and there’s nothing much more efficient then couplets when it comes to get a lot of work done in a short time period.
Couplets are a Training Room staple!
Here’s what it looks like…
You will get out what you put in on this one.
20/10 x 10 couplets
Couplet 1 (5 rounds)
- Drop squat
- Mountain climb or crawl
Couplet 2 (5 rounds)
- Jump pull
- Dumbbell push press
Couplet 3 (5 rounds)
- Battle ropes or Intertia wave
- quick step ups or agilities
Some Inertiawave options
Couplet 4 (5 rounds)
- Squat thrust, slam
- Bulgarian bag
Couplet 5 (5 rounds)
- Bike x 5
- Ski x 5
Go smash your Tuesday in and out of the gym!
Make sure to get on board with the 2 Mile Deep Sand Dash!
This is happening on August 6 at Belmar beach!
Proceeds will go to the Run with Veronica Charity for pediatric cancer.