Happy Monday
It’s conditioning day!
Since we’re expecting rain for the next few days, we’ll be indoors.
It feels strange to be inside after training outdoors just about every day this Summer.
Todays workout will be set up to specifically handle a large group inside.
This is one of our most efficient group conditioning workouts.
Stationary Tabata!
20 seconds work/10 seconds rest for 6 rounds at each station.
Take one minute rest between each 6 round set.
- Rower (if you don’t have a rower, you will do kettlebell high pulls)
- Mountain climbers or suspended mountain climbers
- Kettlebell snatches or snatch pulls
- Dumbell push press
- Body weight squat (rest in the down position) or box jump
- Slam ball
Have a great Monday!
We look forward to a great week of training!
Give us your thoughts on this workout and let us know if you used any modifications.
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