Hey Training Room friends!
Today is strength day.
We’ll be working with either single or double kettlebells and body weight movements today in a triplet format.
We will use intervals to keep things efficient.
Your intervals will be 20 seconds work/ 20 seconds rest and you will complete 6 rounds of each triplet with a 2 minute rest between each one.
Triplet 1
- single or double kettlebell clean
- single or double kettlebell press
- abdominal choice
Triplet 2
- Double or single kettlebell squat
- Pull up or body weight row
- Abdominal choice
The Finisher:
Complete 20 seconds work/10 seconds rest for 8 rounds of any 1 of the following
- Jump rope
- bike
- ski
- row
- versa climb
- shuttle run
- burpees or squat thrusts
Have fun and enjoy your Tuesday!
Remember the good old days??
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