Efficient Kettlebell Strength Circuit (Wednesday)

Training Room Winter Games are this Sunday!

Registration is at 9am.

Let’s go!!

Today we’ll combine alternate kettlebell and body weight movements into a circuit of 60/30 (seconds work/rest)

We will complete 4 rounds of this circuit straight through.

• Alternate arm ring rows or kettlebell one arm rows
• Lateral kettlebell swings, step ups or lateral lunges
• Plank variations, L sits or modified L sit
• Single leg DL’s
• KB floor press or bench press

Let us know how this went for you.

Here are some cool lunge and swing combos