Hey TR characters…
Wednesday is strength
Here’s a very simple strength circuit that can be performed with one kettlebell.
We recommend starting with something a little lighter for the first two rounds and then ramping it up as needed.
15 seconds work/ 15 seconds rest for 10 rounds of the following movements…
Circuit through this
- Split squat or elevated split squat
- Split sq L
- Press R
- Press L
- Ab choice
- Jump rope, jumping jacks etc..
Try this split squat option from the rack or the side as shown to fire the glutes up and work more balance.
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