VERY Efficient Strength Training
Hey Training Room family!
People love the simplicity and efficiency of our training system.
Just about any of our workouts can be adapted for home use and of course any of the movement performed can be progressed or regressed to ANY level of fitness.
If you are EVER looking for more advanced or less advanced options, PLEASE, don’t be afraid to ask us.
We are here to help you succeed!
Here’s tomorrow’s VERY efficient strength workout.
15/15 stationary
- Kettlebell Clean right
- Kettlebell Press right
- Split Squat (variation) right
- Single arm row right
- Walkout
Repeat other side.
Do 5 rounds with a 1 minute rest between rounds.
Enjoy your Friday!
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