Efficient Strength Supersets

Efficient Strength Supersets

We’re kicking off the next 4 week block of training with simple and efficient strength supersets.

Show up and work hard this week!

Make every rep count!

35/25 supersets x 4 rounds of each

Superset 1 (4 rounds)

• Ring row
• Goblet squats

Superset 2 (4 rounds)

• Push-ups
• Heavy swings or deadlift choice

Superset 3 (4 rounds)

• Ab choice
• Twist, bend or rotate

Superset 4 (choice)

• Arms (bi’s and tri’s) or cardio choice (cardio 1 / cardio 2 )

Let’s have a great week!