Hey TR characters…
Thursday is strength day.
We will stick to intervals to keep things efficient.
Your strength circuit will look like this…
60/30 x 4 rounds of the following movements
- Step-ups R/L
- Floor press R/L
- Single leg deads or suitcase deads R/L
- 1 arm ring row or kettlebell rows L/R
- Plank variation
- Easy Cardio Choice (Jump rope, jumping jacks, bike etc..)
Single leg deadlift form here
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