Wednesday’s session will be kettlebell strength/endurance using our 15/15 protocol.

Warm up with a two round kettlebell warm up.

Perform the following movmements 15 seconds work/15 seconds rest for 10 rounds (50 sets)

This will take 25 minutes.

Find your pace for each movement and try to stick with it through out all 10 sets.

Do not go to muscle failure.

Here are the movements…

  • Kettlebell snatch right or swing right
  • Push press or jerk right
  • Kettlebell snatch left or swing left
  • Push press or jerk left
  • Walkouts, power wheel roll outs or swing set knees to chest or if you are looking for extra conditioning you can do jumping jacks or jump rope instead of abs.

Enjoy your day!

bh 12