More Efficient Fat Burning
Do 15 seconds of work 15 seconds rest at each couplet.
Use the GymBoss Timer
Each couplet will be 8 minutes.
Complete 8 rounds, take 1 minute rest and move on to the next couplet.
This type of training is very efficient. You will get a lot of work done in 24 minutes of time.
It's really only 12 minutes of work total, and you will burn fat for the rest of the day.
Here are the couplets
- Jumping pull ups or kipping pull ups/ Mountain climbers
- Sumo deadlift high pulls(kb or BB)/Push presses (kb or db)
- Kettlebell swings/ burpees
Looks like the possiblity of going outdoors today and this weekend.
Get ready! Summer's coming and we'll be mixing it up with some new ideas big time.
Recent Comments